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TRIED AND TESTED

Half of Brits don't get enough vitamin D - three ways to boost your levels

HOLDING BACK THE YEARS

From skipping dinner to more sex, 9 lifestyle changes to live longer

'OMG that body!’ Friends fans scream as 'ageless' Courteney Cox, 60, wows in gym

Gemma Collins sparks concern as she vows to QUIT the UK

X Factor star unrecognisable after incredible weight loss 13 years later

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Mum, 44, who gets ‘hate for bikini pics’ after 6st weight loss reveals top tips

Diet & Nutrition

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Day-by-day exactly what to eat to ease period symptoms throughout your cycle

Women’s Health

UFC star weeps on scales after cutting her HAIR to make weight for fight

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I tried 7 low calorie high street lunches - the best kept me full until dinner

Diet & Nutrition

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SEXERCISE SHOCK

Popular form of exercise each day can help blokes remain ready for romping

From dehydration to sugar - everyday habits that could be causing your back pain

Grandma-of-11, 64, who ranked 4th in Rejuvenation Olympics shares longevity tips

'I'm going to the Olympics and you're not,' athlete claps back at body-shamer

Almost HALF of cancer cases caused by 6 lifestyle factors - are you at risk?

Watch as Gemma Collins shows off her weight loss as she strips down to underwear

BELLY BEAUTIFUL

I'm a size 24 with an apron belly... trolls think I should consider surgery

SIZZLING CHOICE

Smells of popular breakfast item boost brain power & make us happy

Photographer shows stunning 15st weight loss in time-lapse & shares diet tips

Diet & Nutrition