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From eating an apple to gum - these steps will help to keep your teeth healthy

Nutritionist reveals five ‘normal’ things which might indicate mould poisoning

CONFIDENCE WITHIN

Model whose 100lb leg made her feel like a 'freak' now loves her body

'PREDATORY AND VILE'

I used my cancer diagnosis to make millions - it’s my biggest regret

From daydreaming to sex - 18 ways to recharge and boost your mood in 2023

Revealed

I'm a sleep expert and here's why you feel tired all the time

I'm a first aider and here's what parents must do before babies try new food

Sex parties gave me confidence, hooking up with people helped my body shame

Relationship advice

FOOD FOR THOUGHT

10 food mistakes you’re probably making - and how to boost your diet

Exclusive

Struggling with Dry January? Tips from an author who literally wrote the book

I'm a fitness pro - here’s how to get fit in 2023 without hitting the gym

From tongue scraping to saying no, here are 12 health trends to try in 2023

The 8 ways cold weather affects the body - from winter vagina to blood clots

From Apple Watch to Oura Ring - the 6 best health trackers to buy this Christmas

I had part of my vagina removed and live with two stoma bags due to cancer

You've been chewing your food wrong - here's how to eat to beat bloating

I'm a nutritional therapist - here's a trick to banish heartburn for good

12 surprising ways to beat the bloat and boost your gut in 3 minutes flat