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Shamed David Coote seen for first time since being sacked as Prem referee

I spent 7hrs & £600 transforming myself into Pamela Anderson... it was agony

Man trail running along a canal.

Meet fitness influencer Fergus Crawley

Woman in silver sequined dress at an event.

Give me strength

Meet wellness and fitness influencer Alice Liveing

Corrie's Colson Smith reveals 'emotional' personal storyline was scrapped

I turned my teen side hustle into an £8M fortune at 27 - my top free tip

Meet Moritz Fürste: HYROX co-founder and field hockey player

Meet Christian Toetzke: Co-founder of HYROX fitness and endurance race

The dangers of standing up for too long - from blood pooling to swelling

ALEXANDER THE GREAT

Who is Alexander Roncevic? Hyrox athlete and World Championship winner

Split image: woman in animal print outfit, woman in pink tracksuit.

Controversial MAFS star Polly shows off body incredible transformation

I lost 13st after two words on my doctor's computer screen left me horrified

Coleen Rooney's VERY strict workout regime revealed

I’m A Celebrity 2024

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Wes Nelson reveals two strict rules after transforming body in just six months

three women squatting with dumbbells in a gym

Reduce your body age by 8 years as scientists recommend best exercise to do

NACHO AVERAGE SNACKS

The 5 best healthy snacks to help you actually lose weight this winter

Diet & Nutrition

I tested 5 smart rings - the best helped me understand why I struggle to sleep

SICK OF THE COLD?

The 6 chilling ways the cold is harming your health and how to fight back