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The reason why having a bit of extra flab makes you happier revealed

Scientists develop AI-powered death clock that predicts when you’ll die

Meet Megan Jacoby: 2024 Elite 15 HYROX World Champions winner

Taking a chance

Meet Celia Duff aka Badass Gran: HYROX champion who started training at 68

EXTREME CURCUITS

About Jake Dearden and when he won the Pro Doubles Men's HYROX Worlds

Alison Hammond makes surprise admission about weight loss jab Ozempic

CUTTING THE FAT

Skinny rejection is real - my mates dumped me after I lost 5 stone

The breakfast fave 'linked to fatter thighs' no matter how few calories you eat

QUICKIE BENEFITS

A few mins of exercise 'slashes risk of heart attack by 45% & sex counts'

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I’m a fit mum and launched my own unique gym - it's perfect for new parents

Gogglebox star looks slimmer than ever as she reveals 'weight loss milestone'

I’m a 59-year-old woman with rock-hard abs - I shed 1st in 11 weeks

I fart more than most people & it’s embarrassing! Help me - I’m really worried

I’m A Celeb’s Tulisa reveals superfood she eats all week to keep slim

How body fat could predict your risk of Alzheimer's 20 years before symptoms

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Take on the ad-break workout! Quick 2-minute cardio blasts to torch fat fast

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Never squat on loos & learn the 'knack' - train your bladder to be patient

I was bubbly to hide my shame - being called the 'big, fat one' left me in tears

Diet & Nutrition