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Five delicious and good-value oat recipes - from porridge, smoothies to burgers

a person is holding a bottle of tabasco pepper sauce

Gardeners urged to put Tabasco in their plots this October

fried fish and french fries on a newspaper with a pickle

Fish & chip shop ordered to sell FRUIT & VEG by NHS bosses

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Rare Cadbury’s chocolate bar makes return just in time for Christmas

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The five areas of your home that you need to pest-proof now

Feeling tired, mood changes and hoarding or hiding food should also set alarm bells ringing

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The 10 signs you're not eating enough protein and at risk of health issues

Diet & Nutrition

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Exclusive

How to transform into a 'weekend warrior' & slash your risk of 200 conditions

I discovered perfect week for a family ski break - it was like 2nd Xmas

Pub chain with more than 130 UK boozers offering FREE breakfast this weekend

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Peaceful side of Majorca revealed - from rugged mountains to spectacular food

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I tasted all the TikTok meme wines - the best was also the cheapest

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Wimbo chef who served stars meals is caught stealing in hidden camera sting

Drinks brand once stocked in Sainsbury's stores plunges into administration

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UK university turns student union bar into alcohol-free cafe

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Popular chocolate discontinued as fans say 'I love them but can never find them'

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McDonald’s customers hail return of ‘greatest burger' and beg for it to stay

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Tesco recalls Christmas food favourite that may contain pieces of dried GLUE

I work at Wetherspoons and my nachos hack will save money and get you more food