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Change your life in the first hour of your day with these six simple steps

IF you’ve ever moaned that there aren’t enough hours in the day, you’re not alone.

How to beat jet lag

The big mistake everyone makes on the plane that will make your jet lag worse

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I'm terrified to go to bed - Sleeping Beauty syndrome means I snooze for WEEKS

From clock watcher to dancer or snacker - what's your sleep personality?

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Are you a lion, dolphin or bear? Hack your sleep personality to snooze better

Here's why you’re wide awake at 4am - and what you should never do

Are you suffering from social jet lag? The signs to look for and how to fix it

How old is your brain? Simple test reveals how good your memory really is

The 'silent' cancer symptom that gets worse at night - and 6 other signs to know

I'm a health psychologist - here's the perfect snack for great night's sleep