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Taking regular daytime naps 'slashes your risk of dementia', scientists discover

I'm a GP - here's why you feel tired all the time even when you sleep enough

It is safe to cover your baby's pram if the weather gets too hot, experts say

I'm a first aider - here's 4 hacks to keep your baby cool in the hot weather

Exact time to switch fan on and off at night to stay cool and save money

Lark or owl? How your sleep personality could 'put you at risk of dying young'

'I CAN'T SLEEP NOW'

Black Mirror viewers 'disturbed' after Loch Henry episode hits Netflix

Home Bargains shoppers rush to buy 'brilliant' £4 hot-weather essential

B&M shoppers are rushing to buy £8 gel pillow to keep cool while you sleep

Mum shares two hacks to keep your kids cool at bedtime for less than a tenner

Exclusive

I’m in a throuple, here’s our strict ‘jealousy’ rules & big change we made at home

What you REALLY need to buy for your baby - and how to choose the perfect pram

The pros and cons of using white noise to help you and your baby sleep

I'm Rebel Wilson's PT and here's the secrets to her weight loss routine

How to clean a mattress

Ulrika says Gladiators all bedded each other and one had FIVE people a night

How much melatonin is safe to take?