I’m a health expert and here are four ways to sleep better during a long flight
TRYING to sleep on a long haul flight can feel like an impossible task.
However, many experts have shared their top tips over the years on how to make it much easier to get some shut eye.
Health expert April Mayer from revealed her top tips to getting some sleep, including where to sit and what to wear.
Buckle your seat belt over your blanket
There is nothing worse than finally nodding off, only to be woken up by flight crew.
Thats because, if there is turbulence, they need to check all passengers are wearing their seatbelt.
April explained: "How you buckle your seatbelt is important for any chance of a good night’s undisturbed sleep in the sky.
"The idea is that you should buckle it over your blanket instead of under it, this way flight attendants can see you are wearing it and won’t need to wake you in the case of any turbulence.
"This will also stop the buckle feeling uncomfortable and awkward whilst you sleep."
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Opt for the window seat
Not only can you lean on the wall with the window seat, but it also means you can choose when you want to try and sleep.
She explained: "Try to reserve a window seat if you can, this way you can lean on the window if need be and be in control of your light exposure."
Skip the heavy meals
While it can be tempting to snack throughout a flight, avoid going for any heavy foods.
April explained: "Try not to overindulge before a flight and go for something light, so you’re not bloated and can doze off easier and avoid being kept awake by feeling too full."
One thing you should eat? Magnesium tablets.
She continued: "It’s a natural supplement that will make it easier for you to rest easy."
Leave the jeans at home
The easiest way to sleep is to opt for comfortable clothes - meaning you should leave the tight clothes in your suitcase.
April explained: "It’s very important to wear something comfortable and that isn’t too restrictive or stiff such as tight jeans.
"Layers are important also as it can feel cold after time on a long-haul flight, this way you also have the option of removing layers if you get too hot."
Here are some other ways to fall asleep on a plane, according to a flight attendant.
