KHLO-CARB DIET

Inside Khloe Kardashian’s strict diet as star ‘stays low-carb with little calories’ as fans worry she looks ‘too thin’

FOR years, Khloe Kardashian felt she couldn't live up to her older, and in her words thinner, sisters.

But after giving birth to daughter True Thompson in 2018, the reality star re-dedicated herself to eating healthy and working out.

Advertisement
Khloe carefully consider what she put in her mouthCredit: Instagram
After the birth of her daughter, she went on a big diet and exercise bingeCredit: Instagram

Now fans are worried that the 37-year-old is too obsessed with what she puts in her mouth, and worry she is wasting away.

Khloe has long maintained that being compared to her famous family members has been daunting.

In the book Kardashian Konfidential, she even admitted: "The fabulous Kardashian sisters were not an easy act to follow … I just didn't look like them."

But she did live like them, and enjoyed a similar lifestyle of fashion, food and fun.

Advertisement

That all changed after the birth of True.

BIG TIME DIET

The Keeping Up With the Kardashians star began a low-carb, high-excercise post-baby meal plan and ended up losing more than 60 pounds.

“I'm currently on a low-carb diet that my nutritionist gave me,” the mom shared in the past. “It has lots of protein, so I'm able to go all out at the gym, but the best part is that I'm never hungry because I'm always eating!”

Her personal nutritionist recommends a diet of green leafy vegetables, single ingredient starches, lean red meat, fresh fruit, fatty fish, eggs, poultry, nuts and water to stay healthy.

Advertisement

Most read in The Sun

NYE HORROR
Boy, 14, dies after NYE firework exploded in his hands in tragic accident
'QUEUE JUMP'
PM angers holidaymakers by cutting in front of 3-hour queue for holiday ride
tough time
Lauren Goodger rushes daughter to hospital and gives health update ahead of NYE
SKY'S THE LIMIT
Rooney to be given immediate return to work in big-money deal after axe

EAT LIKE KHLOE

Per reports, Khloe's day begins with a simple tablespoon of jam and one tablespoon of almond butter to provide a boost before early morning workouts.

After she sweats up a storm, she indulges in two eggs, one cup of oatmeal and one cup of berries or other fresh fruit.

Mid-morning, it's another piece of seasonal fruit, maybe with a handful of almonds.

Lunch brings 4 ounces of chicken breast with vegetables and salad that's high in iron (like beetroot and spinach)

Advertisement

Healthy veggies like celery and tomatoes make for an afternoon snack, and dinner is some variety of fatty fish served with 8oz of vegetables and salad.

Khloe is super dedicated to her diet and doesn't allow herself a full cheat day, but just one cheat meal every week.

This could be a pizza, a slice of cake for dessert or pasta dinner - depending on her cravings.

If she drinks booze, Khloe will limit herself to one or two glasses - while she never eats carbs after 3pm.

Advertisement

WORKING IT OUT

Couple that with her intense workout regime, and the Khloe of today is "concerningly" thin to some fans.

The Good American founder has been sharing fleets of photos and videos of herself while proudly working out at the gym.

Lifestyle brand  earlier shared a guide that breaks down Khloe’s intense daily workout routine - a long list of intense workouts.

Personal trainer Joel Bouraima- also known as Coach Joe- works with her one on one and has said: "No matter what time Khloe and I are working out, she’s always at the gym 30 minutes before."

Advertisement
Topics
Advertisement
machibet777.com