Inside MAFS ‘intruder’ Mark Kiley’s impressive body transformation as he shows off before & after five stone weight loss
MARRIED At First Sight star Mark Kiley showed off his impressive body transformation after losing five stone before the show.
After 10 years of being single and exploring every avenue to find Mr Right, Mark is ready to put himself through the ultimate test, with the help of the experts, to find the right match for him.
The customer service manager, 36, has been hitting the gym as he prepares to walk down the aisle to his mystery groom.
He took to social media to show off his incredible progress with a before and after snap.
Mark proudly flexed his muscles and put his abs on display.
He captioned it: "I've been nervous about posting this as I'm quite shy.
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"This is my #transformationtuesday post. Five stone weight loss last year which still shocks me every time I write it.
"Lucky to have a dedicated trainer @deestevens_edge. So excited to see what the next few months will bring."
Fashionista Mark likes to standout from the crowd. Mark’s motto is “too much is never enough,” and looking good always comes first.
But underneath the glitz and glam is a fun, loving man who has had his fair share of heartache and turmoil.
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In 2021, Mark opened up about his fitness journey.
He told The Sun at the time: "If I was out with friends we’d start off with five happy hour cocktails each before going on to dance at a club where I’d have Prosecco and shots before ending up at McDonalds.
"To cope with my hangover I’d have another fast food takeaway the next morning too.
"I’m an emotional eater and in life whenever I have any negative thoughts – a chow mein blocked them out.
"By March when we went into lockdown I had bad anxiety. I’d had it for years but as the month progressed something changed.
"I realised that as the world had stopped around us I could do something about me for me.
"Covid made me realise I wasn’t getting any younger. I used to tell everyone I was 26 - when I am actually 34 - but I wanted to put the real me out there when all this was over.
"My got myself a trainer who put together a diet plan. He’d give me little tips such as don’t go for a ready meal but have a high-protein cheese snack instead."
He added: "In lockdown I worked out five days a week at home on a treadmill I set up in the garden shed.
"I was too shy to run in the park. I was afraid of seeing those runners gliding effortlessly by while I’d be jogging and needing to stop regularly.
I got a resistance band and while I tried to buy weights the shops were sold out so I used milk cartons instead and would squat with a bag of potatoes on my back.
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When people used to talk about the gym and how good they felt I used to think they were mad. But I started to get the “high” after exercising and it helped me with my anxiety.
Today I allow myself one takeaway a week. I’ve lost five stone over the last year. I’ve gone from 105kg to 70kg."
