Coleen Rooney’s VERY strict workout regime revealed – and you could do it too at home

FITNESS freak Coleen Rooney has revealed her strict workout routine - which she stuck to in the jungle.

The 38-year-old star has confessed that she does a total of 126 squats and pulses every day.

Coleen said: "Every morning when I'm in the shower I do squats, and that is my thing.

"I get up before the kids get up and I'll do a routine of squats. And then I know at least if I've got them done, then I'm OK."

Coleen revealed that her continued her epic fitness regime whilst Down Under despite running on empty with the lack of food for the stars whilst in the camp.

She said: "I do a few gym sessions and reformer Pilates, but in the jungle it was my squats.

"Walking up and down those stairs… when you go to trials you are trekking through that jungle, up and down.

"And it's a long way to go.

"You are tired and you're on less calories. It's hot. It's humid. So yeah, I did like to keep the squat routine up.

"I do 21, 21, 21 of different ones and then I'll do 63 pulses every morning."

Her fitness tactics helped her to keep to a routine amid the unpredictability of camp life.

Mum-of-four Coleen came in second place on the ITV reality show - falling just shy of being crowned the champion to McFly singer Danny Jones.

However, it seems like she could be the real winner with the star set to put pen to paper on a cool £1million TV deal with ITV.

On her upcoming megabucks offers, a source told The Sun: “Coleen’s return to public life ­following the Wagatha Christie trial was carefully orchestrated — and it has more than paid off.

“When she was in the jungle, she was being touted as ITV’s next Holly Willoughby and the offers have already started flooding in.

“But there is one deal on the table that has really piqued her team’s interest.

“Given Coleen’s love of the Loose Women show too, the team want her secured on their guest roster, with a view to finding something more permanent for her.

“It isn’t just TV deals — lifestyle and nutritional brands have all been sending lucrative contracts her way, as well as high street retailers. They all want a piece of Coleen. The sky’s the limit.”