The Real star Adrienne Bailon shows off new body in bikini after losing 20 pounds and tells fans to ‘eat your veggies’

host explained on Instagram that she made "major changes" with "food and working out" and decided to eat plant base.

She added: "I’ve been consistent with my self discipline (although it’s been so hard at times).

"I’m constantly reminding myself that the greatest form of self love - is self discipline!"

Adrienne explained that it takes "21 days to form a new habit" and offered her followers more advice and encouraged them to develop "healthy habits."

She wrote: "Drink your water, squat, rest, read, pray, take your vitamins, eat your veggies!

"It’s a new month! Let’s do this! BESOS xx."

The talk show host's followers took to the comments section to compliment her weight loss.

One wrote: "You look amazing!"

Another said: "You look fantastic, Adrienne!

"And most importantly, so happy that you’re FEELING fantastic, too!"

A third wrote: "Proud of you and feeling inspired!"

Before the start of 2020, Adrienne shared a YouTube video about her 20 pound weight loss titled, "My Weight Loss Journey."

She explained that her journey wasn't just a "body makeover," but a "mind, body, and soul" makeover.

On her , she has kept fans updated with her progress with other videos such as "What I Eat In A Day" and "My Health & Fitness Summer Essentials."

Adrienne has been married to husband Israel Houghton since 2016 after the two wed in Paris.