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AMANDA Holden has warned Britain's Got Talent viewers that her eye-popping dress is too tight ahead of tongiht's show.

The judge on the ITV talent show posted a clip from the show to her Instagram showing her struggling to move her arms in the red dress.

 Amanda thrust her bust accidentally when trying to move her arms
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Amanda thrust her bust accidentally when trying to move her arms

She tells Alesha during a break between auditions: "I can barely move in this dress. I literally can't raise my arms."

But as she tries to raise her arms she thrusts her bust up and gives viewers an eyeful at home.

The 49-year-old took to her Instagram this afternoon to share a picture of herself enjoying the hot weather with her followers.

Taking the picture from above, the mother-of-two revealed her cleavage in the cute white two-piece as well as a hint of her flat stomach.

 The actress wore another incredible dress
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The actress wore another incredible dress
 Britain's Got Talent's Amanda Holden showed off her cleavage in a white bikini as she enjoyed a glass of wine in her garden during lockdown
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Britain's Got Talent's Amanda Holden showed off her cleavage in a white bikini as she enjoyed a glass of wine in her garden during lockdownCredit: noholdenback/Instagram

With a glass of wine in hand and some stylish sunglasses covering her eyes, Amanda updated fans on her week and the fact the ITV talent show is back on our screens tonight.

She wrote: "Hope you’re enjoying the sunshine somewhere, somehow....#rosé time ..Don’t forget @BGT is on at 8pm tonight to keep you entertained.

"I’m relaxing with the family in the garden, reflecting on the most incredible week.

 Amanda reminded fans Britain's Got Talent is on tonight and updated them on her busy week
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Amanda reminded fans Britain's Got Talent is on tonight and updated them on her busy weekCredit: Splash News

"We made somebody a millionaire on @thisisheart - making radio history! Plus Over The Rainbow reached #2 in the @officialcharts making lots of money for @nhscharitiestogether.

"Download to donate Thanks to everyone for being so generous. #WeCanDoIt."

While Amanda has had a great week with her various endeavours, she came under fire from viewers of The One Show on Friday evening for her choice of outfit.

Amanda - who is known for her risqué gowns during the live BGT shows - wore a silky dress with plunging neckline and daring leg split before being interviewed on the 7pm programme.

 Amanda Holden wore a dress with plunging neckline on The One Show on Friday
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Amanda Holden wore a dress with plunging neckline on The One Show on FridayCredit: BBC
 The star's frock also had a daring thigh split
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The star's frock also had a daring thigh splitCredit: BBC

But while many viewers thought she looked "lovely", Britain's Got Talent judge Amanda left others outraged by her wardrobe choice.

Taking to Twitter, one wrote: "Why is Amanda Holden allowed to wear such a vulgar revealing dress on the One Show, supposedly a family show?"

Another tweeted: "Does Amanda Holden understand that the One Show is on under the watershed of 9pm.

"She needs to ask a question to herself, is wearing a dress that is such low cut showing most of her boobs appropriate for that time of evening. It is a dress for a night club not a family show."

A third even tweeted One Show host Alex Jones, saying: "@MissAlexjones please tell @AmandaHolden to put her nipples away. We’re sitting eating our dinner with the children and it’s totally inappropriate."

 Some felt Amanda's dress choice for The One Show was inappropriate
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Some felt Amanda's dress choice for The One Show was inappropriateCredit: BBC
Amanda Holden wears revealing dress on The One Show
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