Amanda Holden left red-faced as her pup humps her trainer’s leg during workout
The 45-year-old's dog wanted to get involved in her gruelling training session
AMANDA Holden’s dog got a little over-excited during her training session this morning – and started humping her trainer’s leg.
The 45-year-old showed that nothing could distract her though as she kept her eyes on the prize despite her pup’s naughty antics.
Sharing a video of the funny moment, Amanda wrote: “Rudie got a bit too involved in my @thevikingmethod workout this morning #HUMPIT.”
Super fit mum-of-three Mandy shared her whole training session on YouTube – giving fans an insight into how she achieves her perfect bod.
Looking sporty chic in her a black top and leggings, featuring sheer panelling, the BGT judge wore her hair in a loose side plait.
In the video, as she works through the exercises with her trainer Svava, Rudie can be seen getting very overexcited forcing Amanda to constantly tell him to get down.
At one point he even bites the blonde’s socks as she carries her trainer on her back for one of the gruelling exercises.
Amanda’s workout came after she shocked Rylan Clark by appearing knickerless on his TV show.
Showing off the results of all her training the star wore a tight black dress featuring black fringing.
But when she sat down she risked showing off far too much after deciding to forgo her underwear for the occasion.
Breaking the news to the audience, an amused Rylan said: "Well, just to let the viewers know, Mandy hasn’t got any underwear tonight.
"So hopefully we don’t get any previews of that."
Joking Amanda replied: “I won’t do a Sharon Stone - I’m going to stay like this.”
During the show Amanda also revealed that the line-up for Britain’s Got Talent in 2017.
She told Rylan: “He [Simon Cowell] did put on his Twitter that he loves me and Alesha [Dixon] so much that he would like us back next year. We’ll be back!”
Amanda has been part of the show – which has launched the careers of many from dog trick act Ashleigh and Pudsey to Scottish warbler Susan Boyle – for an impressive ten years this year.
Reflecting on this milestone year, Amanda told Rylan: “It was literally that [first] series after a couple days Paul Potts came on stage.
“Ten years ago you wouldn’t think they’re making a movie about him.”
This series Amanda is backing 12-year-old singing sensation Beau Dermott to win the talent show, after pressing her golden buzzer after her rendition of Defying Gravity from west end musical Wicked.
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