‘I’m consuming more calories than ever!’ Love Island’s Caroline Flack reveals she lost a stone by eating MORE
The presenter has ditched the sugar and upped the weights to achieve her healthy new body
CAROLINE Flack has opened up about how she has lost a stone but is “consuming more calories than ever before.”
The 36-year-old Love Island presenter has been on a major health kick over the past three months, which has seen her embrace a new training regime and cut sugar out of her diet, and while the results speak for themselves, Caroline insists she only did it for herself.
“I'd hate to think I did this for anyone else,” she told Your Fitness.
“The truth is I did this for me to make myself feel the very best I could and this is the way I decided to do it.
“I don't like to weigh myself.
“But it was never really about losing weight.”
Despite her new diet and training helping her to shed the pounds, the presenter has revealed that she never goes hungry, increasing her calorie intake, but cutting out sugar.
“I'm consuming more calories now than ever before, they're just the right calories.
“I'm always starving in the morning so I eat a lot for breakfast it's usually scrambled or poached eggs, bacon, avocado, mushrooms or sometimes even steak.
“What made the biggest difference to how I looked and felt was cutting out all sugar.”
She also shared her gym secrets, and praised the benefits of using “intimidating” free weights.
“I work out three times a week and used to feel really intimidated entering the free weights area but now I feel comfortable.
“I've been lifting heavy weights for 14 weeks and I haven't become any bigger.”
The star was keen to emphasise that women come in all different shapes and sizes, and feels passionate about setting “a good example to show what’s real.”
“There seems to be one type of body out there at the moment.
“If anyone looked through a magazine from a different era they'd assume that that's what all humans looked like.
“It's not and it's time we started to show what actual bodies look like and that all women don't look the same.
“I want to set a good example and show what's real.
“Whenever I've worn bikinis in the past I've always thrown a vest over the top, especially if there's a lot of people around the pool.”
