DROP DRESS GORGEOUS
Gemma Collins reveals she’s dropped another dress size with just two simple changes to her gym routine
GEMMA Collins has revealed she's dropped another dress size thanks to a simple change to her exercise routine.
The Essex diva, 40, has lost three-and-a-half stone in the past couple of years and is continuing to focus on her well-being despite a hectic schedule.
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Speaking on her latest BBC podcast, she told listeners how hitting her daily step count and persevering through tiredness are working wonders for her.
She said: "I've been getting my steps in. It really makes a difference. I've already gone down a dress size. I can tell in my exercise clothes. It just feels so much better."
Gemma switched her attention to Adele, who has also dramatically changed her appearance in recent years, losing an incredible seven stone.
The GC was full of praise for the singer's efforts, but said it is easier for her to do it as she is "time rich".
The Easy On Me pop star works out three times a day over in the States, combining weights, hikes and cardio to great effect.
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Of her own plan, Gemma said: "I started my day off today even though I've had no sleep, my trainer came here at half 8 this morning. I was so tired, just splashed the face with cold water, get the exercise gear on and get it done.
"I do have running machine in my house, but I've got to be honest, I never get on it."
The TV star has also been going for fat-busting sessions in an ice chamber to boost her weight loss.
Gemma recently revealed she was hooked on cryotherapy, which shifts the pounds by brief exposure to temperatures close to -200C.
Also called cold therapy, it uses liquid nitrogen to reduce the air temperature to well below the lowest naturally recorded on Earth - a bone-chilling -89.2C in Antarctica in 1983.
It helps with various ailments and is said to get rid of up to 800 calories in a single five-minute, £100 session.
New chambers cost from £50,000 to £100,000. Ex-Dancing on Ice contestant Gemma told her Radio 1 podcast: "I've been doing some really cool stuff.
"I went into an ice chamber and, yes, I was naked.
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"It was minus 188C and it freezes your body and it starts getting rid of all your fat.
"I actually want one put in my house. I want to go in it all day every day."
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