James Argent looks slimmer than ever after 14st weight loss as he eats a healthy salad in Marbella

JAMES Argent has been spotted looking slimmer than ever after his 14 stone weight loss as he tucked into a healthy salad in Marbella.

The former The Only Way Is Essex star jetted to Spain last month to perform at a number of venues alongside The Arg Band.

Now, Arg, 34, is set to remain in the sun-soaked destination for the summer – where he will no doubt be showing off his slim frame.

The reality TV star posed for an Instagram snap on Thursday as he chowed down on some healthy lunch at a Marbella hot spot.

Dressed in a sports top and colourful shorts, James smiled towards the camera as she revealed his bagel and salad lunch.

He appeared relaxed as he sat back at the table, completing his look with slicked back hair, a gold watch and gold bracelet.

It comes after James showed off the impressive results of his 14 stone weight loss as he took to the stage to sing last week.

He was joined by his hand as he performed at Olivia’s La Cala, owned by his good pal and Mark Wright’s brother Elliot.

Taking to the stage for an evening of entertainment, the reality TV favourite looked handsome as he brushed his hair back off his face.

He completed his look with a gold watch as he stood up on stage in front of the adoring crowds, as women flocked around him.

James has been non-stop in recent weeks performing at events with The Arg Band around Marbella before his return to the UK.

James – who has previously battled drink and drug demons – is due to launch a nationwide tour when he returns.

The singer announced in a promo video: “It’s James ‘Arg’ Argent and this summer we are going to have it Arg. Can’t wait to see you all and have a night to remember.”

James is due to start at Sand le Mere caravan park, near Hull, before moving to other Park Holiday resorts across the UK.

It comes after James has lost 14 stone following life-saving gastric band surgery last year.

Despite shedding all the weight and looking happier than ever, Arg admitted that doctors had ordered him to put some weight back on.

He told The Sun back in February: “The only problem now is I’ve lost a little bit too much weight and I need to put on half a stone.

“Everyone thinks it’s hilarious, we didn’t think we’d ever be in this situation but it’s one thing or another with me – that’s just me!”