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What a trooper!

Tina Malone shows off her incredible figure as she grimaces through gruelling training session with her husband

Actress is working hard to maintain her svelte shape after dropping 12 stone

TINA Malone has been spotted working up a sweat with her husband during a gruelling training session in a park.

The actress, 53, grimaced her way through the work-out as she was put through her paces by her personal trainer husband Paul Chase.

Tina grimaced in pain as she stretched out her legs
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Tina grimaced in pain as she stretched out her legsCredit: iCelebTV

Tina wore a grey, long-sleeved top teamed with black leggings and a woolly hat for her personal training session with Paul.

She later stripped off her top to reveal a see-through black number which showed off her colourful bra underneath.
She was shown contorting her face in pain as she pushed herself to the limit during the sweat-soaked work-out.

Tina dropped to the floor to do press-ups
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Tina dropped to the floor to do press-upsCredit: iCelebTV
She worked her arms and back with tricep dips
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She worked her arms and back with tricep dipsCredit: iCelebTV
The actress appeared to be doing star jumps
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The actress appeared to be doing star jumpsCredit: iCelebTV

The former Shameless star, 53, has dropped 12 stone since she started a major body overhaul and she has proved she is working hard to maintain her incredible size six figure.

She was shown doing lunges against a tree and sitting down on the grass to stretch out her thigh muscles.

Tina looked exhausted by the end of the session, but appeared to be delighted with the results,

She was pictured grinning and hugging Paul, who even picked her up and carried her.

She stretched out her arm muscles
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She stretched out her arm musclesCredit: iCelebTV
Tina made sure her arms and legs were given thorough stretches at the end of the session
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Tina made sure her arms and legs were given thorough stretches at the end of the sessionCredit: iCelebTV
She even sat down on the grass to continue her routine
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She even sat down on the grass to continue her routineCredit: iCelebTV
Tina made sure not to risk pulling a muscle
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Tina made sure not to risk pulling a muscleCredit: iCelebTV
She looked happy as she leaned forward
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She looked happy as she leaned forwardCredit: iCelebTV
Tina wore a long-sleeved black top and leggings
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Tina wore a long-sleeved black top and leggingsCredit: iCelebTV
She lay back to stretch out her legs
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She lay back to stretch out her legsCredit: iCelebTV
Tina made she did her stretches properly
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Tina made she did her stretches properlyCredit: iCelebTV
Paul helped his wife with the work-out and cool down
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Paul helped his wife with the work-out and cool downCredit: iCelebTV

Tina has undergone an incredible transformation in recent years, spending around £50,000 on cosmetic surgery and a gastric band to help her loose weight.

She looks like a new woman after losing 12 stone in weight and shrinking from a size 28 to a six.

Tina let her personal trainer husband guide her through the session
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Tina let her personal trainer husband guide her through the sessionCredit: iCelebTV
She appeared to do some running during the work-out
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She appeared to do some running during the work-outCredit: iCelebTV
Paul helped her balance during the stretches
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Paul helped her balance during the stretchesCredit: iCelebTV
He made sure Tina was working the right muscles
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He made sure Tina was working the right musclesCredit: iCelebTV

Tina has undergone nine surgeries, as well as her gastric band, including operations to remove the excess skin which was left around her tummy due to her weight loss.

She also had skin removed from her arms, neck and thighs, as well as undergoing several surgeries on her face and fixing her teeth.

Tina's bra could be seen underneath her sheer black top
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Tina's bra could be seen underneath her sheer black topCredit: iCelebTV
She kept her bobble hat on during the work out
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She kept her bobble hat on during the work outCredit: iCelebTV

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She leaned on a tree stump for support
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She leaned on a tree stump for supportCredit: iCelebTV
Tina's figure looked incredible in the tight outfit
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Tina's figure looked incredible in the tight outfitCredit: iCelebTV
She pulled faces as she pushed through the pain
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She pulled faces as she pushed through the painCredit: iCelebTV
She kept warm in gloves and a hat
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She kept warm in gloves and a hatCredit: iCelebTV
Tina pushed through the pain barrier
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Tina pushed through the pain barrierCredit: iCelebTV
They helped each other out during the session
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They helped each other out during the sessionCredit: iCelebTV
They look more in love than ever
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They look more in love than everCredit: iCelebTV
The actress appeared to be overjoyed to have finished
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The actress appeared to be overjoyed to have finishedCredit: iCelebTV
Paul even picked her up for a cuddle
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Paul even picked her up for a cuddleCredit: iCelebTV
The couple looked happy and relaxed together
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The couple looked happy and relaxed togetherCredit: iCelebTV
She seemed to be exhausted by the time they finished
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She seemed to be exhausted by the time they finishedCredit: iCelebTV

Tina has been showing off her svelte new look this year, but has admitted she still allows herself the odd treat despite being on a strict diet.

During an appearance on Loose Women, she said: "I eat spinach and fish every day…. but I do eat chocolate every day…"

She also revealed she burst into tears when she was first able to put on a size six dress.

Tina looks dramatically different after losing weight
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Tina looks dramatically different after losing weightCredit: Channel 4
She has lost more than 12 stone
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She has lost more than 12 stoneCredit: Getty Images
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