Molly Mae Hague reveals what she eats in a day after being cruelly body shamed

, Molly filmed herself as she made a hearty salad with chicken sausages.

She added sweetcorn and rice to the tasty looking bowl, which she washed down with a Coke Zero.

For her dinner Molly made another tasty meal- a pitta bread stuffed with chicken and salad.

She told her followers:  “I used my air fryer for the first time. So it’s quite healthy, but a little bit dry.”

In the video, Molly gave her fans an update on the "small changes" she is making.

As she took her make-up off, the Filter tan brand founder told fans how a troll had left her feeling upset, when they told her looked "bloated" and suggested she had "water retention."

The proud mum admitted: "It's actually made me feel a little bit crap, I've been trying to make some effort recently.

"I've had a few humbling experiences this week and it's a bit rubbish when you're actually trying to make some effort.

"Instead of putting on a tracksuit how about I chuck on a blazer instead or some cargos instead of a pair of joggers, just making small changes in my appearance and a bit more effort day to day.

"I just think it's humbling when you make a lot of effort and still look like a hot mess," before admitting the comments "cut deep."

The star also told old how she had enlisted the help of a PT, telling fans: "Some of you know how big a deal of that is to me.

"I have been struggling massively since Bambi has been born to get into swing of exercising again."

She is now doing twice-weekly sessions from her home and told how she is "really enjoying it."