Kate Wright works up a sweat in intense gym session which leaves her ‘in bits’
The former Towie star filmed her high intensity routine to share with her fans
GYM bunny Kate Wright worked up a serious sweat as she gave fans a glimpse into her high intensity gym routine.
The reality TV star isn't shy of showing off her super toned abs and muscular thighs in sexy selfies posted to Instagram.
Yet this time around, Kate wanted to show fans just how she achieves her sexy curves as she filmed a workout which she confessed left her "in bits".
Towie's Kate tied her long blonde hair into a pony and wore a zesty pink gym vest with black and pink leggings as she got set for her training session.
She promised the upcoming action on her Instagram video was "a killer ... especially after a heavy weekend," as she started out with sprints on the treadmill.
After burning some calories she switched to squats with a weighted bar before lying back on a gym bench to work on her abs.
Next up, Kate pulled out two step benches and proceeded to straddle them as she lifted up a kettlebell.
She then took to the floor to work on her core before clinging onto an imposing TRX machine for some pull-ups to finish off her sweaty stint.
After posting the clip to her page she wrote: "Lots of you have been asking to see my workouts so thought I would start videoing them.
"This is only a small clip and doesn't even show how great today's workout with @michaelevansfitness was .. I was in bits."
She then gave her followers advice on how to follow her training plan to best effect.
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Kate, who has previously been accused of photoshopping her flawless pictures, was working on her body following a trip to Dubai earlier this month.
While in the exotic holiday hotspot she took her bikini wardrobe to another level wearing a racy two-piece which stretched across her body.
The Towie favourite had been holidaying with co-star Amber Dowding and fans saw her pack a variety of quirky yet sexy swimwear for her trip.
On her final day of the sun-soaked trip, she stripped to a khaki-coloured bikini with the scooped top giving a flash of her cleavage.
A strappy black thonged detail which stretched across the top and her belly highlighted her toned tummy and rock hard abs, with the design stretching down to her swim pants.
Tanned Kate posed confidently against the backdrop of the Dubai skyscrapers in a pair of huge sunglasses with her wet hair over one shoulder.
Kate also posted other pics of her soaking up the sun with a gaggle of male and female pals, and shared pictures of her swimsuit (and hourglass figure) in all their glory on Snapchat.
As well as making sure her sassy style is on-point, the Essex girl has also been working on her love life.
Fans were left excited as she got back with hunky ex Dan Edgar at the end of the ITVBe’s Christmas special.