Madonna’s punishing workout regime revealed as her trainer claims she sweats at the gym for a gruelling FIVE HOURS per day
The Queen of Pop is also the queen of workouts
MADONNA works out longer in one day than most would spend in the gym all week, it would seem.
The undisputed Queen of Pop, 58, is as famed for her incredibly toned body as she is for her iconic, chart topping songs.
But it seems the old adage there’s no gain without pain is as true as ever as Madge’s personal trainer has explained the star spends five hours PER DAY sweating it out at the gym.
Stacey Griffith – who is an instructor at cult-like spin class chain SoulCycle – reveals the pop superstar sweats it out to keep her figure trim.
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“Pro athletes train all day. Madonna trains all day. She trains for five hours a day, non-stop,” the fitness professional revealed.
Stacey also explained she can get star struck while working out with superstars – even though it is common in her line of profession.
“It’s surreal … those moments when I think about moments in my life that I would want to have happen and I do my visualisations in my own way, in my own special way in my office,” Stacey said in a Q&A on Tuesday.
"I do my meditations and my mantras, and one day I was in the room doing a private, just me at like 3:30 in the afternoon. Music playing. It’s me, Madonna and Craig, her trainer,” she said.
“I’m like ‘Hang on a second, Stacey. You’re training Madonna. Just sit in it for a second,’” she laughed.
SoulCycle attracts A List stars including Anne Hathaway and Terri Hatcher at their sessions.
The cycling based fitness craze has classes on both the across America and Canada – but is yet to make the transfer to the UK.
Plans had been afoot to open a branch in London in 2015 – but as yet no branch has opened.
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