Go arg or go home
James Argent reveals secret of his incredible weight loss and shares extreme workout video
The reality star has transformed himself after going through rehab in Thailand earlier this year
JAMES Argent has shared a gruelling shoulder workout with his fans as he continues to transform his body.
The former Towie star, 29, was put through his paces in the gym by a personal trainer and worked so hard he "felt sick".
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He wrote on Instagram: "Wicked session with @beyondlimitscoach Wasn't sure I could train because of my hectic schedule but these guys did not let me down! We managed 10 Shoulder exercises, 1000 reps all in 40 minutes! Made me feel sick 😂 but now I feel amazing!
"This training has made me feel so much more confident, thanks @beyondlimitscoach couldn't do it without you! #lifestylechange"
His workout included shoulder press, prowler sprints and lateral raises all performed under the watchful eye of his PT.
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Just days ago it was revealed that Arg has turned to Christianity in a bid to help him battle his demons.
Since returning from rehab in Thailand a fortnight ago, the former Towie star has started attending church and hopes his newfound faith will stop him from going down the wrong path.
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A source told The Sun Online: “Arg has been working hard on himself and is determined to stay well.
“He’s always been a spiritual person but he found faith while he was away. It’s something he wanted to continue when he came back to the UK and now he’s attending church regularly.
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“It shocked some of his mates because they had no idea he was into that but if it works for him then everyone is going to support him.”
Arg has spent the past few weeks catching up with friends and showing off his new slimmer frame – which he says is down to a healthy diet and exercise.
The Sun exclusively revealed the telly star had cut off all contact with his Towie pals and unfollowed his ex Lydia Bright and his co-stars on Instagram after checking into rehab.
He kept his followers up to date with his journey and posted multiple pictures of his time in Thailand.
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