'NO SHAME'

Amy Duggar shares a ‘mental health checklist’ & says ‘take care of yourself’ after cousin Josh’s child porn arrest

AMY Duggar has shared a "mental health checklist" and told her followers to "take care of yourself" - after cousin Josh's child porn arrest.

The Counting On star shared a list of actions a person can use when they are dealing with poor mental health on her Instagram.

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wrote: ";There is nothing wrong when admitting when you need “help” getting the proper care is so important for your overall health!

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with family and friends.

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An insider told The Sun: "Anna is in denial. Jim Bob is telling people she is defending Josh and no longer speaking to most of the family.

 with conditions including restricted travel, as he cannot leave Benton, Washington and Madison counties in Arkansas without permission from the court.

Josh has "unlimited access" to his six children with wife Anna present, though he is not allowed to be around minor children, including his siblings, nieces and nephews.

The judge said of her decision: "The court views these charges as very serious. It is a concern to have an agent testify that the file download found on a computer is some of the worst child abuse pornography in 1,000 cases, that concerns the court.

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