The best mineral magnesium products to overcome depression, headaches and insomnia
Three-quarters of Brits do not get enough of the mineral which can also keep bones and teeth strong and healthy
EVER felt tired or depressed, got a headache or struggling to sleep?
It could be down to a hectic life - or a lack of the mineral magnesium.
Three out of four of us don’t get enough of it.
Despite being around for hundreds of years this is the new fashionable wonder mineral.
Here’s how to get your fix and we’ve put hair masks to the test...
Bath: BetterYou’s Magnesium Flakes (£3.49 for 1kg) are perfect to put in a foot soak or evening bath.
Melts: These little magnesium phosphate mineral salt pills are worth a go if you don’t like swallowing tablets.
They dissolve under your tongue for absorption into the bloodstream.
Vitamins: Solgar is a multi award winning company and I always trust them when I am looking to stock up.
Beauty
Luxury: Kérastase, Masque Force Architecte £30.20, 200ml available at
Promises to transform weak, damaged locks into strong, shiny hair.