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AHEAD OF THE CURVE

I saved for Turkey weight loss op but found cheaper way to drop 3 sizes

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WIDE AWAKE

The 7 surprising foods with caffeine that could be keeping you awake at night

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TYRE-D OF IT

How to get rid of belly fat in 10 simple steps - and it only takes 4 weeks

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FOOD FOR THOUGHT 

The 'healthy' foods nutritionist would never touch & what to eat instead

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FOOD FOR THOUGHT

The 8 hidden fat traps lurking in your favourite foods

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Tested

GUT FEELS

I tested the £2 new M&S gut shot and 9 rivals - some had instant results

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SWEET IDEA

The 11 best ways to outsmart your brain's sugar cravings - from gum to plants

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Revealed

TAKE A WEIGHT OFF

The 3 best science-backed 'fad' diets that will help you lose weight

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SNACK ATTACK

Plagued by the 3pm slump? The 10 best snacks if you’re trying to lose weight

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HOUR BY HOUR

Round-the-clock diet tips to aid weight loss and boost energy levels all day

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MUNCH BETTER

The top 10 healthiest foods to try in 2024 that cost less than £3

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READY, STEADY, NO!

The ready meals with the most calories - and the best for dieters

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SEASON'S EATINGS

10 tasty Xmas food & drink swaps to beat festive bloat WITHOUT missing out

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WEIGHTY ISSUE

How to keep on top of your teenager’s diet when all they want to eat is junk

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PASTA LA VISTA

Ditching pasta to lose weight is a waste of time, nutritionist reveals

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BAD BREKKIE

From smoothies to granola - is your favourite breakfast harming your health?

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WELL-DONE

Nutritionist reveals 12 diet-friendly supermarket buys for your next BBQ

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SLIM PICKINGS

Here’s how many calories are in your favourite Chinese takeaway order

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