Diet & Nutrition

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SLIM PICKINGS

Here’s how many calories are in your favourite Chinese takeaway order

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CARB LOAD

You CAN eat your favourite carbs and still lose weight - thanks to clever hack

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NO WEIGH

I lost 9st while still eating all my favourite foods by following two simple rules

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WHAT A TREAT

You can eat chips and lose weight! 6 fast foods transformed to under 500kcals

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GRILLED

The 5 common BBQ mistakes that are putting your family and friends at risk

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STRESS HEAD

4 stealth ways your job is fuelling weight gain & how to bust belly fat fast

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GUNS OUT

I ate 7K calories a day from McDonalds - I'm unrecognisable after shedding 14st

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