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Fitness

Meet Christian Toetzke: Co-founder of HYROX fitness and endurance race

GYM-GOERS have finally got a chance to put their hard work to the test in a race that Christian Toetzke created for all to have their chance to shine. Here's what we know.

EXTREME CURCUITS

About Jake Dearden and when he won the Pro Doubles Men's HYROX Worlds

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Take on the ad-break workout! Quick 2-minute cardio blasts to torch fat fast

Exactly how many minutes over-40s need to walk per day to gain 11 years extra life

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Waking up with stiff muscles? Try these stretches to fix your aching body fast

a woman in a green top and blue leggings is jumping in the air

WORKOUT WARRIORS

I’ve been a PT for 10 years - here are the 5 best exercises to lose weight

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Short on time? The full-body workout to tighten and tone in just 4 weeks

How the 'Nine at 90' challenge could be key to a long life - so how do you fare?

Want to jog further, for longer? The 6 PT-approved moves to up your running game

PT reveals perfect 22-minute workout to jump-start autumn weight loss goals

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The 10-mins full-body workout that relieves back pain without even standing