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Fitness

PT reveals perfect 22-minute workout to jump-start autumn weight loss goals

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The 10-mins full-body workout that relieves back pain without even standing

Kraving a Kardashian booty? 5 ultimate butt-firming exercises to get one fast

Teenagers tell me they want to look like me after bodybuilding saved my life

The '15 Minute Challenge' that can overhaul your health and wellbeing

The 5 best stretches to sleep like a baby, according to a personal trainer

two women are standing next to each other in front of a collage of running shoes

Tested

We tested 10 pairs of running trainers - the best felt like walking on clouds

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Feeling stressed? Watch our 12-minute at-home workout proven to reduce anxiety

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Personal trainer reveals 5 best 'sculpting' exercises she 'never sees people do'

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Personal trainer reveals why walking can be a better workout than running

a man wearing a west britain shirt is mowing the grass

Seven daily tasks that burn as many calories as going to the gym

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PT shares winning formula to tone legs and burn thigh fat in time for summer hols

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PT reveals 4 home exercises that give the illusion of a smaller waist fast

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The 5-minute 'lazy girl workout' to tone your arms, abs and bum this summer

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The 5 best exercises to tone your arms this summer - no equipment needed

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PT reveals favourite 15-minute at-home Pilates workout to blast your lower abs

Man, 23, shares how he went 'from fatty to fitty' after losing 7st

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Face yoga instructor reveals 3 simple exercises to get rid of a double chin