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Fitness

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The 5 best at-home Pilates moves for a toned tummy and trim waist

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The truth about exercising when you're pregnant - and 8 common myths busted

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Watch our speedy upper body workout to get ‘chiselled’ in time for summer

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I tested out the 'smart ring' England hope will be 'secret weapon' at Euro 2024

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The ultimate workout for targeting bingo wings - 4 PT-approved tips to blast fat

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I tried the viral 'rucking' workout - it can burn 1,500 calories and it's free

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Five-minute workouts to tone the bum, legs, abs and arms in time for a bikini

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I tried the viral 25-7-2 workout – I burnt 400 calories while watching Netflix

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Celeb PT reveals the 5 best exercises to tone flabby arms in time for summer

Super-slimmer who shed 16st looked like 'a man with boobs or woman with beard'

Ripped mum shares 'glow up secrets' after 'ditching her old lady body' at 51

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Five steps to a perkier bum by working 'forgotten muscle' - no squats in sight

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Yoga guru reveals 5 stretches she swears by to get rid of belly bloat fast

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Mum-of-4 who shed 10st reveals top weight loss tips after becoming bodybuilder

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Get fit and lose weight in just 11 minutes a day WITHOUT going to the gym

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Watch osteopath's 6 easy moves to banish a double chin including the 'lion's yawn'

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Stunning PT reveals the 4 moves she used to build a peachy bum in just 6 months

Ripped PT reveals the workout you can do in front of the TV to tone up before summer