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Wellness

Busy mum, 32, who lost staggering 14st shares 'life-changing' weight loss tips

Diet & Nutrition

The 5 worst alcoholic drinks if you’re on a diet & easy swaps to save calories

Diet & Nutrition

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From Gen Z to Boomers - how to beat burnout at every stage of life

The shocking number of calories in your favourite fish and chip shop order

Diet & Nutrition

Get in shape like Glastonbury star Dua Lipa as she reveals diet & fitness secrets

Celebrity health

Inside Khloe Kardashian’s workouts and diet as the star turns 40

Celebrity health

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Watch our speedy upper body workout to get ‘chiselled’ in time for summer

EAT WELL FOR CHEAP

The 9 supermarket ‘superfoods’ under £1 - & how to enjoy them every day

Exclusive

Can't resist an ice cream in the sun? The 6 healthiest if you're on a diet

Diet & Nutrition

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'10 YEARS YOUNGER'

Gran who dropped 2 dress sizes in weeks reveals her top weight loss tips

How to slow down but achieve more - and beat the dreaded burnout in the process

I struggle to swallow and treatment isn't working - what else can I do?

The worst supermarket ‘fakeaways’ with up to 2,100 calories per portion

Diet & Nutrition

What is hypergamy dating? The relationship trend sweeping through UK

Relationship advice

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I tested out the 'smart ring' England hope will be 'secret weapon' at Euro 2024

Inside Jude Bellingham's diet and fitness regime that could score Euro 2024 win

Celebrity health

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The ultimate workout for targeting bingo wings - 4 PT-approved tips to blast fat

Tested

I tried the viral 'rucking' workout - it can burn 1,500 calories and it's free