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Wellness

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Mum-of-4 who shed 10st reveals top weight loss tips after becoming bodybuilder

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The 7 best and 6 worst drinks from high street coffee shop chains if you're on a diet

Diet & Nutrition

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'Budget biohacker’ mum, 55, is ‘ageing backwards’ thanks to 'secret sauce'

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Get fit and lose weight in just 11 minutes a day WITHOUT going to the gym

'Powerful' supermarket foods to help you live longer & Blue Zones guru swears by them

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Watch osteopath's 6 easy moves to banish a double chin including the 'lion's yawn'

4 inflammation-busting foods to delay the ageing process and 2 that fuel it

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Best vitamins for thicker, shinier and healthier hair, according to experts

Diet & Nutrition

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What a dietician packs for an office lunch - from fast to budget-friendly

Diet & Nutrition

6 ways to bond with kids in ‘tweenage’ years from 'being pupil' to car wash

Intermittent fasting: How the weight loss diet works and potential benefits

Diet & Nutrition

110-year-old who's never had back pain & eats burgers shares 5 longevity secrets

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Stunning PT reveals the 4 moves she used to build a peachy bum in just 6 months

Live like the happiest 2% and master the art of being brilliant with 7 steps

Ripped PT reveals the workout you can do in front of the TV to tone up before summer

Watch couple's 150lb transformation - plus their weight-loss 'golden rules'

Diet & Nutrition

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5 best PT-approved moves to build upper body strength when you're short on time

FRUITS MANOEUVRE

12 easy hacks to boost energy levels including fruit you mustn't eat alone

Diet & Nutrition