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Wellness

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From Subway to Greggs - the best low-cal picks at 11 high street chains revealed

Diet & Nutrition

The shocking number of calories in your favourite Indian takeaway dishes

Diet & Nutrition

Meet the world's fittest woman who can lift 265lb - almost twice her own weight

Blue Zones guru reveals the hobby you should take up if you want to live to 100

Tested

I tested 9 lots of home workout kit - my favourite doesn't even require exercise

Eating beans on toast and jacket potatoes 'could help you lose weight'

Diet & Nutrition

I tested 3 fancy alarm clocks - and one had me flying out of bed in a panic

Inside Gladiator star's gruelling fitness plan - from circuits to 4k calories

The 9 low-calorie McDonald's menu items that are perfect if you're on a diet

Diet & Nutrition

The reason you're always in a bad mood - from coffee mistakes to dehydration

LIVE LONG & PROSPER

5 cheap foods the oldest living people in the world swear by

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I was so fat my partner gets asked who his new girlfriend is after I shed 16st

I was so fat I couldn't tie my own shoelaces - now I'm down to a slinky size 10

Diet & Nutrition

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How to get rid of stubborn back fat in 3 simple steps - including diet & moves

From an 'electric buzz' to racing heart - what happens when you fall in love

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Feeling down? The 11 quick things to dramatically boost your mood right now

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AHEAD OF THE CURVE

I saved for Turkey weight loss op but found cheaper way to drop 3 sizes

Diet & Nutrition

The 7 surprising foods with caffeine that could be keeping you awake at night

Diet & Nutrition