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Wellness

5 festive foods making you fart & it's not sprouts - 7 ways to beat the bloat

The 5 Christmas party food swaps to keep your waistline AND wallet in check

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Worst-offending supermarket mince pies, Xmas pud & mulled wine if you're on a diet

Believe it or not you CAN sleep your way to a slimmer waistline

SNOOZE YOU LOSE

Sleep yourself SKINNY! 7 daily hacks to turbocharge weight loss overnight

Do you suffer from 'festive gut'? 5 ways to relieve bowel troubles over Xmas

Cruel colleagues laughed when I tipped scales at 234lbs - now they beg for help

How to lose weight before Xmas - from booze swaps to timing advent chocs right

I was so heavy I broke furniture and was told ‘men don't date fat chicks’

The shocking truth about how fattening your favourite coffee is

How I'm a Celeb star Josie Gibson shed 6st in a year going from size 20 to an 8

Celebrity health

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How sit-ups are total waste of time if you want a flat tummy & 3 moves that do work

Dermatologist reveals 5 cheap supplements she takes every day to defy ageing

You should eat 30 plants weekly for good health - 7 surprising foods that count

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3 exercises that are a waste of time to get rid of your muffin top & 3 that work

FOOD FOR THOUGHT

The 6 delicious snacks the longest-living people on Earth swear by

The surprisingly simple exercise that gives you abs of steel & boosts your mood

The magic number of times to chew your food & 5 tips to transform your health

Nutritionist shares 4 easy tips to ease bloating and burn fat fast