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Wellness

I was so fat I felt like a 'zoo attraction' and kids yelled 'beef burger' at me

Diet & Nutrition

Combat winter 'surface wrinkles' - & the 'pinch test' that reveals skin health

The 7 ‘Ozempic-like’ foods to eat every day and bust belly fat before Xmas

Diet & Nutrition

I was so fat I had to rock just to get up - a simple hack helped me shed 14st

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Your skincare routine 'could be attracting tiny mites that have sex on your face'

DAYDREAM BELIEVER

How to harness power of daydreaming to live a happier life - in 4 steps

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Mum who lost 6st after concocting her own 'weight loss broth' shares her recipe

Diet & Nutrition

The 'unhealthiest' Christmas drinks - including a Costa favourite with 50g sugar

Diet & Nutrition

The causes of maddening 'winter itch' and 5 ways to avoid getting it

a woman is eating a salad next to a bowl of cottage cheese and tofu

Exclusive

The 5 cheapest protein foods to turbocharge your weight loss for £1 or less

Diet & Nutrition

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I was so fat I was thrown out of a wedding dress shop - now I'm 10st lighter

Diet & Nutrition

a woman with freckles smiles while a man holds her shoulder

How to cope with a ‘friendship breakup’ - and whether you should let it fizzle

How to train like Gladiator star Paul Mescal after incredible transformation

Celebrity health

Exactly how many minutes over-40s need to walk per day to gain 11 years extra life

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Waking up with stiff muscles? Try these stretches to fix your aching body fast

a woman in a red dress holds a pink balloon in front of her face

An introvert’s guide to the Xmas party season - 7 steps to feel the festive joy

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I tried the Med diet for 6 weeks - I ate MORE, lost weight and look better

Diet & Nutrition

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The 11 bizarre weight loss hacks to drop a dress size by Christmas party season

Diet & Nutrition