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Wellness

Exactly how many minutes over-40s need to walk per day to gain 11 years extra life

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Waking up with stiff muscles? Try these stretches to fix your aching body fast

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An introvert’s guide to the Xmas party season - 7 steps to feel the festive joy

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I tried the Med diet for 6 weeks - I ate MORE, lost weight and look better

Diet & Nutrition

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The 11 bizarre weight loss hacks to drop a dress size by Christmas party season

Diet & Nutrition

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The 8 sleep-busting habits waking you up & how to snooze through the night

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WORKOUT WARRIORS

I’ve been a PT for 10 years - here are the 5 best exercises to lose weight

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Short on time? The full-body workout to tighten and tone in just 4 weeks

WHAT'S THE CRACK?

The surprising detail that makes women's bottoms more attractive

BBC's Monty Don's unbearable health condition explained & 9 signs you're at risk

Best breakfasts to kick off weight loss - and they're different for men & women

Diet & Nutrition

9 steps to build resilience and live a longer life including keeping a journal

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TRIED AND TESTED

We test 3 remedies to help you get better kip - from tech to sprays

I was shocked when pal saw my hubby with another woman - the truth stunned her

Biohacker Bryan Johnson reveals how he ‘reversed hair loss & greying by 70%’

How the 'Nine at 90' challenge could be key to a long life - so how do you fare?

EAT IT TO BEAT IT

The ‘live longer’ diet - and 3 simple 'anti-ageing' autumn recipes

Diet & Nutrition

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I was so fat I'd squeeze into 46in waist men's work clothes - then I transformed

Diet & Nutrition