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Wellness

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The 3-minute anti-stress routine to banish cravings & keep weight loss on track

Diet & Nutrition

Feeling tired, mood changes and hoarding or hiding food should also set alarm bells ringing

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The 10 signs you're not eating enough protein and at risk of health issues

Diet & Nutrition

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How to transform into a 'weekend warrior' & slash your risk of 200 conditions

All about 'silent walking' - TikTok trend with fans unplugging for quiet hikes

From preventative pills to liquorice – 14 hangover cures that actually work

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The 16 best healthy snacks under 200 calories to satisfy your cravings

Diet & Nutrition

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The 7 best waist exercises to train your core to get abs like Beyoncé

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I'm a park run fanatic - here are my 10 tips for first-timers after 100 events

I was so fat my calf BURST & was called me a beached whale - now I've shed 10st

8 easy diet swaps to shave calories off your daily intake WITHOUT even realising

Want to jog further, for longer? The 6 PT-approved moves to up your running game

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Busy mum branded a 'fat cow' sheds staggering 10st and shares weight loss tips

Diet & Nutrition

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Mum who tucked 1 STONE of loose skin into trousers shares dramatic transformation

Diet & Nutrition

The 5 signs your body is ravaged by an iron deficiency - and 3 tips to fix it

Diet & Nutrition

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How to de-puff your face in just 90 seconds with a simple 'slimming' massage

My partner's cheated - how do I break up without HATING him?

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The 8 reasons your hair gets greasy so quickly - and tips for combating oil

SKIN AND BEAR IT

I lost 25st - I'm stuck with saggy skin that slaps me and a £230k bill

Diet & Nutrition