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Wellness

Nurse who split XXL scrubs is now 'Miss Slinky' after losing 7st 'the easy way'

The 5 bacteria lurking in your lunchbox - and the most dangerous foods

Diet & Nutrition

Tested

I tried the new wellness trend HORSE MILK and noticed a difference instantly

Diet & Nutrition

Exclusive

Mum, 35, ‘so fat she had to roll out of bed’ sheds 17st - and shares 6 top tips

Diet & Nutrition

I was so fat strangers thought I was female - now I've lost 21st taunts hurt more

Diet & Nutrition

PT reveals perfect 22-minute workout to jump-start autumn weight loss goals

Exclusive

The 10-mins full-body workout that relieves back pain without even standing

From easy peelers to cereal bars - worst foods to put in your child’s lunchbox

Diet & Nutrition

Busy mum invents ‘super easy’ traffic light system to shed 10st in 10 months

Diet & Nutrition

a woman is holding a scale in front of her face which shows a weight of 130 pounds

Exclusive

How mitochondrial ‘gridlock’ could be STOPPING you lose weight & how to combat it

Diet & Nutrition

Exclusive

11 lifestyle hacks to look younger that AREN'T exercise - from sex to massages

a hand with red nails is holding a donut with icing and a cherry on top

Are you a 'stress belly' victim? 9 ways to stop stress-eating & blast tummy fat

Kraving a Kardashian booty? 5 ultimate butt-firming exercises to get one fast

Teenagers tell me they want to look like me after bodybuilding saved my life

The '15 Minute Challenge' that can overhaul your health and wellbeing

Busy mum who shed 10st after 'humiliating' incident shares weight loss secrets

Diet & Nutrition

The 5 best stretches to sleep like a baby, according to a personal trainer

two women are standing next to each other in front of a collage of running shoes

Tested

We tested 10 pairs of running trainers - the best felt like walking on clouds