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Wellness

COUPLE’S THERAPY

Sex life destroyed by having kids? Four tips to get the passion back

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Feeling stressed? Watch our 12-minute at-home workout proven to reduce anxiety

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The 8 mistakes you're making every day that could be making you extra tired

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I tried 7 'hunger-curbing' supplements - the best stopped me eating biscuits

Diet & Nutrition

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Is a low-carb diet really better than low-fat? Experts weigh in on the debate

Diet & Nutrition

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Personal trainer reveals 5 best 'sculpting' exercises she 'never sees people do'

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The 7 foods that can make you sweat more as temperatures hit 33C

Diet & Nutrition

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'Bulging' mum, 49, loses 6st after 'mortifying' new-build home incident

Diet & Nutrition

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Watch 4 breathing exercises to beat stress, boost your mood and help you sleep

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Personal trainer reveals why walking can be a better workout than running

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MUM’S THE WORD

Want to be great mum? Ditch guilt & be kinder to yourself, says mum-fluencer

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From why hair gets greasy to how to avoid thinning - experts answer 9 questions

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Seven daily tasks that burn as many calories as going to the gym

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The 7 exercises you can do at your desk to get rid of 'office bum'

HARD TO SWALLOW

Diet loved by Kim & Kourtney 'raises risk of silent killer & destroys gut'

Diet & Nutrition

I was so fat I had to rock myself off the sofa & got out of breath on the loo

Diet & Nutrition

The NHS soup and diet plan is changing the lives of many

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PT shares winning formula to tone legs and burn thigh fat in time for summer hols