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BODY BLAST

Watch our speedy 7-minute Pilates workout to tone your arms and shoulders

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SKIN IN THE GAME

Everyday foods you didn't know can cause breakouts, puffy eyes & wrinkles

Diet & Nutrition

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SEEK & DESTROY

Are you an approval addict? Signs your people pleasing is holding you back

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WEIGHT HATE

Mum, 44, who gets ‘hate for bikini pics’ after 6st weight loss reveals top tips

Diet & Nutrition

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MUNCH TIME

I tried 7 low calorie high street lunches - the best kept me full until dinner

Diet & Nutrition

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LIVE LONG

Grandma-of-11, 64, who ranked 4th in Rejuvenation Olympics shares longevity tips

Anti-ageing

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ON CALL

Most stress-inducing apps to delete today - and the best ones to help you combat it

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SLIM PICKINGS

Photographer shows stunning 15st weight loss in time-lapse & shares diet tips

Diet & Nutrition

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KEEP IT SIMPLE

World’s 2nd oldest man ‘Grandfather Ben’, 111, reveals secret to long life

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BACK ATTACK

The 10 best exercises to get rid of back fat and tone your stubborn rolls

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TALL ORDER

Is your POSTURE making you 'fat'? Get Joe Hart's poise and banish a pot belly

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ABS FAB

The 5 best at-home Pilates moves for a toned tummy and trim waist

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FEEL THE RAGE

The invisible dangers of bottling anger up - and 5 quick tips to contain it

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WEIGH TO GO

The 4 best supplements that WILL help you lose weight - and 2 to avoid

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OH BABY

The truth about exercising when you're pregnant - and 8 common myths busted

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BEAT THE BLOAT

The 8 foods causing your puffy face and bloating & simple swaps to beat both

Diet & Nutrition

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SHAPESHIFTER

Mum who dropped 5st after 'horrifying party photo' shares weight loss tips

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TUM-BELIEVABLE

Eat your tummy fat goodbye in the 6 steps celeb PT swears by

Diet & Nutrition

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